Preconception Wellness Solution for high-achieving women Looking to improve their health for fertility

Ready to Take Your Fertility Seriously? Say Goodbye to Fear and Guesswork with our Preconception Wellness Solution.

The Preconception Wellness Solution can help you:

  • Eat nutrient dense foods you actually enjoy which supports egg quality and nutrient stores necessary for your future pregnancy

  • Get consistent with your strength and conditioning workouts to improve your overall health while TTC, increase your energy, and support changes your body experiences when pregnant.

  • Stay on track and give you direct access to having your questions answered.

  • Supports lifestyle and sleep habits, plus stress management

Ready to take the next step?

What People Are Saying…

What makes the Preconception Wellness Solution different?

The Preconception Wellness Solution is designed to help you get consistent with your workout and nutrition habits in the fastest and easiest way possible by:

  • Using a proven preconception methodology that looks at the full picture – nutrition, fitness, sleep, stress management, and lifestyle.

  • Providing 16 weeks of a workout program designed for preconception with a calendar and reminders helping you stay accountable and giving you the motivation to take action.

  • Supplying digital course material you can access at your own pace without having to spend endless hours scrolling the internet.

  • Giving you direct access to your coach to answer your questions, celebrate wins, and troubleshoot challenges.

What's Included:

  • 16 Week Preconception Wellness Solution methodology.

  • Access to video lessons and PDFs with step by step instructions on what to do each week.

  • 16 weeks of a workout program designed for preconception with a calendar and reminders helping you stay accountable.

  • 1:1 unlimited chat coaching which will help you to stay on track.

  • Includes workout app with strength and cardio recommendations, nutrition habits, lifestyle coaching around sleep, stress, and more.

  • Direct access to your coach to answer your questions, celebrate wins, and troubleshoot challenges.

STILL NOT SURE?

Frequently Asked Questions

We understand that you may have questions so let's answer some of them!

Question 1: How much time will I need to commit each day/week?

30 min/day for your course and action tasks, 30-45 min for your workouts 2-3 days/week plus cardio suggestions as additional time allows in your schedule.

Question 2: I'm not in the best shape right now, can I still do The Preconception Wellness Solution?

Absolutely! The program is designed to meet you where you are in your fitness and nutrition journey. Plus, your personal trainer is available to answer any questions and to help you modify or increase the intensity as needed.

Question 3: What support will I get throughout the program?

Unlimited chat coaching support answered Monday-Friday 8am-5pm CT within 1 business day (typically answered the same day).

Question 4: What happens if I miss a day or a week?

That’s ok! We all have times where we need to take a pause. The best part about the program is you can take more time to complete the course as long as you are still a paying member. In fact, most people choose to stick with our program much longer than 16-weeks because they love the workouts, nutrition tips, and accountability support so much!

Question 5: I have dietary restrictions/limitations. Can I still do The Preconception Wellness Solution?

Absolutely! Coach Ashley has her my own dietary restrictions and is also used to helping her clients come up with meals that work for them.

Meet Ashley Heisler

Preconception Fitness + Nutrition Specialist

Hi, I’m Ashley Heisler! As a student at The University of Texas, I started leading group fitness classes and continued to do so well into my successful career in sales and marketing.

I knew what to do when it came to my personal fitness and nutrition. Whether it was jumping into a group class, working out with a friend, or knocking out a quick workout at home, I felt comfortable with the wealth of fitness and wellness information available to me.

But even after years of living and loving fitness, I came across so much conflicting information when it came to preconception that it left me feeling lost.

I decided to dig deeper and walked away from this educational journey with an immense understanding and appreciation for the value of customized guidance to health and fitness before, during, and after pregnancy.

That’s when I decided to expand my education, knowledge, and perinatal specific certifications.

I started Lillian June Wellness as a way to share my knowledge with women and to help them navigate preconception, pregnancy and, postpartum.